SWEAT. STEP. SHAKE.

THE M METHOD

Dance fitness in the heart of Surrey. High energy. All levels. No judgement. Just move.

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The M Method Grand Opening — Step, Shake and Sweat with Molly

10TH MAY 2026 · GUILDFORD

THE GRAND OPENING

Two signature classes. One unforgettable day. Come try either, try both, or bring a mate — it's free, it's on, and there's a spot for you.

11:00 AM SHAKE 60 MIN
1:00 PM SWEAT 60 MIN
DM ME ON INSTA
Molly Benjamin, founder of The M Method

MEET THE FOUNDER

MEET MOLLY

Molly Benjamin is a professionally trained dancer, qualified personal trainer, and nutrition coach on a mission to make movement accessible, empowering, and ridiculously fun. She's bringing her very own unique dance fitness, alongside other exciting classes, to Guildford, Surrey, creating a space that feels as good as it works.

The M Method isn't about perfection. It's about walking into a room full of strangers and leaving as part of something. It's about finding strength you didn't know you had, wrapped in a playlist that won't leave your head for days. Every body is welcome. Every level belongs.

3
Signature Classes
ALL
Levels Welcome
100%
Good Vibes

THE CLASSES

FIND YOUR RHYTHM

Three signature formats designed to challenge your body and lift your spirit.

💃

SHAKE

A high-energy, rhythm-driven cardio class that blends dance fitness with full-body movement. We build simple sequences, layer the groove and let the music lift the energy. Expect clarity, flow and a serious sweat — all delivered with that signature M Method polish. Feel powerful, feel confident, feel the shake.

💦

SWEAT

A high-energy dance-fitness class using hip work, isolations and rhythmic movement to fire up the whole body. Expect sweat, sass and serious feel-good energy. Perfect for boosting cardio, confidence and coordination.

👟

STEP

A funky fusion of dance and step, powered by great music and feel-good movement. Expect easy combos, flowing footwork and a cardio burn that sneaks up on you. No pressure, just rhythm, groove and good vibes. Step, dance, move — all in one.

SESSION PACKS

MOVE WITH US

From a £10 SOLO drop-in to the £64 8-Pack with guest pass. Find the rhythm that fits.

TRY THE METHOD

PASSES

Single sessions and new-member intro offers.

SOLO 1 SESSION · 1 WEEK
£10
£10 / SESSION

Drop-in flexibility, no commitment.

GET A SOLO
2-PACK INTRO 2 SESSIONS · 2 WEEKS NEW MEMBERS · ONE-TIME PURCHASE
£13
£6.50 / SESSION

Try The M Method, low commitment.

START WITH 2-PACK
ULTIMATE 6-PACK INTRO 6 SESSIONS · 6 WEEKS NEW MEMBERS · ONE-TIME PURCHASE
£45
£7.50 / SESSION

A new-member intro — settle in over 6 weeks.

GET ULTIMATE 6-PACK
STAY IN RHYTHM

BUNDLES

Rolling packs for regulars, on a steady weekly rhythm.

4-PACK 4 SESSIONS · 4 WEEKS
£34
£8.50 / SESSION

Steady monthly routine — one class a week.

GET THE 4-PACK
6-PACK 6 SESSIONS · 6 WEEKS
£50
£8.33 / SESSION

More commitment than the 4-Pack, with breathing room.

GET THE 6-PACK
BEST VALUE
8-PACK 8 SESSIONS · 8 WEEKS
£64
£8 / SESSION

Best per-session value, plus bring a friend free to a Monday class.

GET THE 8-PACK

Small-group classes capped at 25. Pre-pay packs and passes, no subscription, no joining fee. Payments made simple — secure checkout via Gymcatch Pay.

BOOK A CLASS

WEEKLY TIMETABLE

LIVE FROM MAY 2026

Regular Shake, Sweat and Step classes running every week in Guildford. Book your pass, pick your sessions, and turn up — waitlist included if a class is full.

SEE THE TIMETABLE

WHAT THEY SAY

THE M METHOD EFFECT

VIA INSTAGRAM
H
Class regular14 March

Molly never fails to empower me when talking about training and life. I leave believing I can achieve anything with more confidence in the abilities I have. She radiates a bright energy that is impossible not to catch.

★ ★ ★ ★ ★
VIA INSTAGRAM
S
New to dance22 February

I've never been one for a dance class but working with Molly has completely changed it for me. The vibes and personality she brings to a class is unbeatable — so excited for The M Method to take the lead.

★ ★ ★ ★ ★
VIA INSTAGRAM
E
Weekly class member12 April

I look forward to Molly's class every week. Such a fun class that makes you feel great (even if out of breath) afterwards. A lovely environment where you can tell everyone's having a good time and we all feel comfortable.

★ ★ ★ ★ ★
VIA INSTAGRAM
K
Freestyle regular28 March

I started taking Molly's freestyle dance class last year and I absolutely love it. Molly breaks down the routines making them easy to follow for any ability whilst creating a fun and enjoyable environment. Would highly recommend.

★ ★ ★ ★ ★
VIA INSTAGRAM
A
Waitlist survivor8 February

Molly is an insanely good dancer and even better teacher. She makes the classes super warm and comfortable so everyone feels good independent of their level. SO excited for The M Method.

★ ★ ★ ★ ★
VIA INSTAGRAM
J
Gym-class convert5 March

Love Molly's classes. She's so welcoming, full of energy, and always puts on a fun class that leaves you sweating in the best way. Excited to see her branching out with her own thing.

★ ★ ★ ★ ★

READY TO MOVE?

Join us at the free open day and experience The M Method for yourself.

Date
10TH MAY 2026
Time
11AM — 3PM
Venue
GEORGE ABBOT SCHOOL DANCE STUDIO, GUILDFORD
BOOK THE OPEN DAY

Can't make 10 May? Join a weekly class →

DM @molly_method on Instagram or email [email protected]