The M Method

INTRODUCING STEP FRIDAYS

Step is on the timetable. Every Friday from 5th June, 18:30, 45 minutes of choreographed cardio on the boards (15 mins prep beforehand). Beginner-friendly, no experience needed, just turn up ready to sweat.

18:30 to 19:30 STEP 45 MIN

BOOK NOW ON GYMCATCH

THE GRAND OPENING

Two signature classes. One unforgettable day. Come try either, try both, or bring a mate — it's free, it's on, and there's a spot for you.

11:00 AM SHAKE 60 MIN

1:00 PM SWEAT 60 MIN

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MEET MOLLY

Molly Benjamin is a professionally trained dancer, qualified personal trainer, and nutrition coach on a mission to make movement accessible, empowering, and ridiculously fun. She's bringing her very own unique dance fitness, alongside other exciting classes, to Guildford, Surrey, creating a space that feels as good as it works.

The M Method isn't about perfection. It's about walking into a room full of strangers and leaving as part of something. It's about finding strength you didn't know you had, wrapped in a playlist that won't leave your head for days. Every body is welcome. Every level belongs.

Signature Classes

ALL

Levels Welcome

100%

Good Vibes

FIND YOUR RHYTHM

Three signature formats designed to challenge your body and lift your spirit.

💃

SHAKE

A high-energy, rhythm-driven cardio class that blends dance fitness with full-body movement. We build simple sequences, layer the groove and let the music lift the energy. Expect clarity, flow and a serious sweat — all delivered with that signature M Method polish. Feel powerful, feel confident, feel the shake.

💦

SWEAT

A high-energy dance-fitness class using hip work, isolations and rhythmic movement to fire up the whole body. Expect sweat, sass and serious feel-good energy. Perfect for boosting cardio, confidence and coordination.

👟

STEP

A funky fusion of dance and step, powered by great music and feel-good movement. Expect easy combos, flowing footwork and a cardio burn that sneaks up on you. No pressure, just rhythm, groove and good vibes. Step, dance, move — all in one.

MOVE WITH US

From a £10 SOLO drop-in to the £64 8-Pack with guest pass. Find the rhythm that fits.

SOLO 1 SESSION CREDIT

£10

£10 / SESSION

Drop-in flexibility, no commitment.

GET A SOLO

USE DISCOUNT CODE INTRO2PACK AT CHECKOUT

2-PACK 2 SESSION CREDITS

£20£15

£7.50 / SESSION WITH CODE

Low-commitment intro — settle in, learn the style, build momentum.

GET THE 2-PACK

4-PACK 4 SESSION CREDITS

£34

£8.50 / SESSION

Steady monthly routine — one class a week.

GET THE 4-PACK

USE DISCOUNT CODE FLEX6PACK AT CHECKOUT

6-PACK 6 SESSION CREDITS

£51£44

£7.33 / SESSION WITH CODE

Six classes at your own pace, with a forgiven cancel built in.

GET THE 6-PACK

BEST VALUE

8-PACK 8 SESSION CREDITS

£64

£8 / SESSION

Best per-session value, plus bring a friend free to a Monday class.

GET THE 8-PACK

Small-group classes capped at 25. Pre-pay packs and passes, no subscription, no joining fee. Payments made simple — secure checkout via Gymcatch Pay.

FAQ

Questions you might have

Where are classes held in Guildford?

The studio is at George Abbot School Dance Studio off Woodruff Avenue, Burpham, Guildford GU1 1XX. The GET DIRECTIONS link below opens it in your phone's maps app.

What is the parking like at George Abbot School?

Free on-site parking in the school car park, accessed off Woodruff Avenue. Plenty of spaces in the evening when the school day is finished. The studio is a short signposted walk from the car park.

How fit do I need to be?

No prior dance or fitness experience needed. Every move in Sweat, Step and Shake has easier and harder options, and Molly cues both as you go. If you can move, you belong here.

What should I wear and bring?

Comfortable workout clothes you can move freely in (leggings, sports top, trainers with good grip), a water bottle and a small towel. Everything else is provided.

Do I need to book in advance?

Yes — class places are limited and book up. Use the BOOK button at the top of the page to reserve your spot via Gymcatch, or grab a session pack from the pricing section for better value if you are coming regularly.

Are the classes women-only?

Yes. All M Method group classes are women-only. The space is built for women's energy and we keep it that way.

WHAT THEY SAY

THE M METHOD EFFECT

VIA INSTAGRAM

Class regular14 March

Molly never fails to empower me when talking about training and life. I leave believing I can achieve anything with more confidence in the abilities I have. She radiates a bright energy that is impossible not to catch.

★ ★ ★ ★ ★

New to dance22 February

I've never been one for a dance class but working with Molly has completely changed it for me. The vibes and personality she brings to a class is unbeatable — so excited for The M Method to take the lead.

Weekly class member12 April

I look forward to Molly's class every week. Such a fun class that makes you feel great (even if out of breath) afterwards. A lovely environment where you can tell everyone's having a good time and we all feel comfortable.

Freestyle regular28 March

I started taking Molly's freestyle dance class last year and I absolutely love it. Molly breaks down the routines making them easy to follow for any ability whilst creating a fun and enjoyable environment. Would highly recommend.

Waitlist survivor8 February

Molly is an insanely good dancer and even better teacher. She makes the classes super warm and comfortable so everyone feels good independent of their level. SO excited for The M Method.

Gym-class convert5 March

Love Molly's classes. She's so welcoming, full of energy, and always puts on a fun class that leaves you sweating in the best way. Excited to see her branching out with her own thing.

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